Welcome to CrossFit Bolton!



Training at CrossFit Bolton goes above and beyond merely showing up at the gym. You’ll become part of a community of people committed to a permanent improvement in their physical fitness that transfers into their daily lives.

 

The foundation of our program is built on simple yet effective functional movement patterns. People of all ages and fitness levels join us to achieve new levels of fitness.


Crossfit Info

CFJ-200x100-3_2

 crossfit_video demo
27Jan

Friday 120127

Push Press 5x1xM.E.


Rest 5 minutes.


20-15-10-5 rep rounds for time of:

135 pound Push press 

Burpees


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Jason Khalipa Overhead/Burpees WOD [wmv][mov] » May 20 10

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Crossfit

26Jan

Thursday 120126

Rest Day


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Rob Orlando Triple Bodyweight Deadlift (555lbs) [wmv][mov] » Jun 17 10

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Crossfit

25Jan

Wednesday 120126

Front Squat 5x1xM.E.


Rest 5 minutes.


For time:

Row 2000m


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Common Flaws (C2), Angela Hart [wmv][mov]

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Crossfit

24Jan

Tuesday 120124

"Fran"


Three rounds, 21-15-9 reps, for time of:

95 pound Thruster

Pull-ups


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"Be Your Own Bodyguard Part 4: Trojan Horse Concept" with Tony Blauer, CrossFit Journal preview video [wmv] [mov]

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Crossfit

22Jan

Monday 120123

Power Clean 5x1xM.E.


Rest 5 minutes.


Complete as many rounds as possible in 10 minutes of:

5 Pull-ups

10 Push-ups

15 Squats


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photo 5.1


"History of the CrossFit Games" - video [wmv] [mov] [HD mov]

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Crossfit