Welcome to

CrossFit Bolton!

Personal training without the high cost


Scalable personalized programming for people of ALL fitness levels


Simple effective functional movements that transfer into your daily life


Guaranteed results


One on one and group training available


Knowledgeable Coaches that will motivate you to help you meet your fitness goals

Crossfit Info

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CrossFit Bolton: One of the Finest Fitness Centres and Sports Training Facilities in Vaughan/Caledon, Ontario

Based in Vaughan or Caledon, Ontario and looking for a way to jumpstart your fitness routine? Need a workout that will help build your strength for a number of sports, and not just one specific activity? Is the weather in Bolton, Ontario not conducive for training outdoors?

These are all not reasons to give up on your quest for better fitness. They are all just better reasons for you to join CrossFit Bolton, even if you’re based in Vaughan or Caledon. As one of the many CrossFit centres world wide, we help both men and women not only lose weight, but to also improve their overall health, making them stronger. And these are not the usual promises dropped by other gyms or fitness centres out there.

At CrossFit Bolton, we do away with workouts that involve plodding along on a treadmill, or repetitive actions that develop only a specific part of the body. Our training routines, used in military boot camps and by sports professionals, help our members reach their fullest physical potential. These programs include a combination of bodyweight exercises, running, and weightlifting that are suitable for training the entire body.

Of course, like all CrossFit centres in and out of Ontario, these strenuous exercises are all conducted under the guidance of our certified Coaches. With many of them using their fitness expertise in real-life situations - such as our head coach, Alex Possamai, who is a full-time firefighter - you’re also sure that what you learn here will also have applications outside of sports.

All our Coaches ensure that you are training at a specific intensity, preventing you from going too fast and ending up injured. This is also the reason why we may seem to be more expensive than other gyms in the Vaughan or Caledon areas. While these other gyms may allow you to exercise unaided, Coaches at CrossFit Bolton are there every step of the way.

So if you’re looking for a new kind of fitness adventure in Ontario, then commit to Crossfit Bolton - you won’t regret it.
23Jul

Wednesday 140723

Every other minute on the minute, for 12 minutes (6 reps):
1 Snatch at 90%

Shoulder Press
1x5x75%
1x5x80%
1x4x85%
1x3x90%
1x2x95%

Rest 5 minutes.

Two efforts, each for time of:
Run 800m

Rest as needed between efforts.

 

Shoulder Press 

Crossfit

22Jul

Tuesday 140722

Clean & Jerk
5x1xM.E.

Every minute on the minute, for 10 minutes:
1  Clean & Jerk
1x1x60%
1x1x70%
1x1x75%
1x2x80%
1x2x85%
1x2x90%
1x1x95%

Front Squat
1x3x80%
1x2x85%
1x1x90%
1x3x85%
1x2x90%
1x1x95%
1x6x80%


Post loads to comments.

 

crossfit bolton c 0021 

 

Clean and Jerk 

Front Squat 

Crossfit

21Jul

Monday 140721

Drop Snatch
4 x1x55%

Snatch
5x1xM.E.

Rest 5 minutes.

Complete as many rounds as possible in 15 minutes of:
5 Muscle-ups
10 Handstand Push-ups
32/24kg Kettlebell Swings, 15 reps

Post loads and score to comments.

Coach Alex’s Notes:
The drop snatch is slightly different from the snatch balance. In the snatch balance, the athlete uses a dip and drive to create upward movement on the barbell before driving under it. In the drop snatch, the athlete must drive under the bar with no upward movement at all. This significantly limits the load that can be used making it more appropriate as part of a warm-up. In both movements, the feet move from jumping position to landing position.

 

crossfit bolton sc 0066 

 

Snatch 

 

Intramural Open 14.5 & 14.6 Results

Crossfit

20Jul

Sunday 140720

Rest Day

 

Tomorrow's Workout:

 

Drop Snatch
4 x1x55%

Snatch
5x1xM.E.

Rest 5 minutes.

Complete as many rounds as possible in 15 minutes of:
5 Muscle-ups
10 Handstand Push-ups
32/24kg Kettlebell Swings, 15 reps

Post loads and score to comments.

Coach Alex’s Notes:
The drop snatch is slightly different from the snatch balance. In the snatch balance, the athlete uses a dip and drive to create upward movement on the barbell before driving under it. In the drop snatch, the athlete must drive under the bar with no upward movement at all. This significantly limits the load that can be used making it more appropriate as part of a warm-up. In both movements, the feet move from jumping position to landing position.

crossfit bolton dsc 0185 

 

Snatch 

Crossfit

19Jul

Saturday 140719

Three rounds, not for time, of:

10 Toes to bar

10 Handstand Push-ups

15ft Rope Climb, 2 ascents

 

Split Jerk

2x3x70%

2x2x80%

2x1x90%

2x1x95%

 

Three rounds for time of:

Run 400m

24/16kg Kettlebell Swing, 30 reps

 

Post loads and time to comments.

 

crossfit bolton dsc 0066 

 

Split Jerk 

Crossfit