100209

Rest Day

"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it."















Laura DeMarco 370lb Deadlift - video [wmv]

100208

"Nancy"
Complete five rounds for time of:
400m run
15 overhead squats (M:95#/W:65#)
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Nutrition: Teeter-Totter Pt II, Nicole Carroll ..[wmv]

100207

10 rounds of:
6 pullups
12 pushups
18 air squats
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Nutrition: Teeter-Totter Pt I, Nicole Carroll .[wmv]

100206

Hang Clean

1-1-1-1-1-1-1















Hang Clean... [wmv]

100205

Rest Day

"Every Path Hath A Puddle"















Wicked [wmv]

100204

Row 250 meters
21-15-9
Thrusters 115/85#
KB Swings 1.5pood/1 pood
followed by a finishing
Row 250 meters
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http://www.youtube.com/watch?v=ANLquMQp-KY

100203

15 Pullups
3 Wall Balls
3 Push Press 80% 1 Rep Max
13 Pull Ups
5 Wall Balls
3 Push Press
11 Pull Ups
7 Wall Balls
3 Push Press
9 Pull Ups
9 Wall Balls
3 Push Press
7 Pull Ups
11 Wall Balls
3 Push Press
5 Pull Ups
13 Wall Balls
3 Push Press
3 Pull Ups
15 Wall Balls
3 Push Press

Zone Chronicles: Normalcy at Home, Pat Sherwood ...[wmv]