Based in Vaughan or Caledon, Ontario and looking for a way to jumpstart your fitness routine? Need a workout that will help build your strength for a number of sports, and not just one specific activity? Is the weather in Bolton, Ontario not conducive for training outdoors?
These are all not reasons to give up on your quest for better fitness. They are all just better reasons for you to join CrossFit Bolton, even if you’re based in Vaughan or Caledon. As one of the many CrossFit centres world wide, we help both men and women not only lose weight, but to also improve their overall health, making them stronger. And these are not the usual promises dropped by other gyms or fitness centres out there.
At CrossFit Bolton, we do away with workouts that involve plodding along on a treadmill, or repetitive actions that develop only a specific part of the body. Our training routines, used in military boot camps and by sports professionals, help our members reach their fullest physical potential. These programs include a combination of bodyweight exercises, running, and weightlifting that are suitable for training the entire body.
Of course, like all CrossFit centres in and out of Ontario, these strenuous exercises are all conducted under the guidance of our certified Coaches. With many of them using their fitness expertise in real-life situations - such as our head coach, Alex Possamai, who is a full-time firefighter - you’re also sure that what you learn here will also have applications outside of sports.
All our Coaches ensure that you are training at a specific intensity, preventing you from going too fast and ending up injured. This is also the reason why we may seem to be more expensive than other gyms in the Vaughan or Caledon areas. While these other gyms may allow you to exercise unaided, Coaches at CrossFit Bolton are there every step of the way.
So if you’re looking for a new kind of fitness adventure in Ontario, then commit to Crossfit Bolton - you won’t regret it.