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CrossFit Bolton
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Saturday 151024 Kids

Warm up:
Relay Race, three sets of 10 squats, one minute sitting squat

Skill:
Medicine Ball Clean

Complete as many rounds as possible in 10 minutes of:
250m row
15 Kettlebell Swings
10 Push-ups

Game:
King’s Court

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Wednesday 151021 Kids

Warm up:
Three minutes of burpee tag,
then
20 arm circles, 10 toe touches, 10 squats, 25 good mornings

Skill:
Deadlift (5×5)

Complete three rounds for time of:
500m row
Rest 1 minute

then

Row 1000m

Game:
Stones

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Wednesday 151014 Kids

Warm up:
400m run, upper body mobility

Skill:
Ring Pull-ups

Complete as many rounds as possible in 8 minutes of:
10 Weighted Lunges
15 Burpees
50 Rope Jumps

Game:
King’s Court

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