http://www.crossfitbolton.com/ Recent Videos Video  www.crossfitbolton.com]]> Tue, 01 Nov 2011 11:57:25 GMT  www.crossfitbolton.com "Jackie" 1000 meter row 45 pound Thruster, 50 reps 30 pull-ups]]> Tue, 01 Nov 2011 11:55:08 GMT  www.crossfitbolton.com "Angie" For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats]]> Tue, 01 Nov 2011 11:54:09 GMT  CrossFit - It's A Way of Life]]> Sun, 07 Aug 2011 21:53:06 GMT  Clip from the documentary "Fat Head." Guess what? Fat and cholesterol don't cause heart disease. The theory was based on bogus science from the very beginning. (Animation by Kevin Ivers, http://www.youtube.com/user/plugz)]]> Tue, 21 Jun 2011 16:11:10 GMT  Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin. Series: UCSF Mini Medical School for the Public [7/2009] [Health and Medicine] [Show ID: 16717]]]> Tue, 21 Jun 2011 16:10:54 GMT  Peak Moment 191: What we eat is destroying both our bodies and the planet, according to author Lierre Keith, a recovering twenty-year vegan. While she passionately opposes factory farming of animals, she maintains that humans require nutrient-dense animal foods for good health. A grain-based diet is the basis for degenerative diseases?we take for granted?(diabetes, cancer, heart disease) - diseases?of civilization. Annual grain production is destroying topsoil and creating deserts on a planetary scale.? Lierre urges the restoration of perennial polycultures for longterm sustainability.]]> Tue, 21 Jun 2011 16:10:39 GMT  Here are some amazing Paleo Diet recipe ideas: http://bit.ly/gsy0qZ. I was able to successfully stay on the Paleo Diet long term with this amazing cookbook.]]> Tue, 21 Jun 2011 16:10:22 GMT  Deadlift 515 pounds - Alex Possamai - CrossFit Bolton]]> Tue, 21 Jun 2011 16:06:09 GMT  Complete as many rounds as possible in 12 minutes of: 5 Deadlifts, 235 pounds 10 Pull-ups 5 Ring Dips]]> Tue, 21 Jun 2011 16:05:50 GMT  Complete as many rounds as possbile in 8 minutes of: 5 Deadlifts, 275 pounds 5 Handstand Push-ups 10 Kettlebell swings, 2 pood (to paralell)]]> Tue, 21 Jun 2011 16:05:31 GMT  "Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips]]> Tue, 21 Jun 2011 16:04:05 GMT  Three rounds for time of: 135 pound Hang power cleans, 15 reps 15 Burpees]]> Mon, 23 May 2011 08:27:36 GMT  http://www.crossfitbolton.com/]]> Mon, 23 May 2011 08:26:15 GMT  http://www.crossfitbolton.com/]]> Mon, 23 May 2011 08:20:58 GMT  http://www.crossfitbolton.com/]]> Mon, 23 May 2011 08:20:13 GMT  Being there to witness it was awesome, the video is just fantastic. OPT crushes Helen.]]> Sun, 16 Jan 2011 17:37:15 GMT  Crossfit's King Kong workout by Josh Everett: 1x 455lb Deadlift 2x Muscle Ups 3x 250lb Squat Clean 4x Hand Stand Push Up x3 for time http://crossfit.com/]]> Sun, 16 Jan 2011 17:37:05 GMT  Unknown]]> Sun, 16 Jan 2011 17:36:51 GMT  Rob Orlando clean and jerks 300lbs x3 at the 2010 Northeast Regional Qualifier. Athletes had to establish a max 3 rep clean and jerk within 40 seconds. Video by Again Faster.]]> Sun, 16 Jan 2011 17:36:42 GMT  Unknown]]> Sun, 16 Jan 2011 17:36:30 GMT  Unknown]]> Sun, 16 Jan 2011 17:36:12 GMT  The named WOD Isabel is a knock-down-drag-out display of speed and power. The prescription calls for 30 Snatches at 135 lbs. The athlete must simply take the bar from ground to overhead in one motion, without coming in contact with his body. The strategy is the shooter's choice. Dave Lipson and Josh Everett are two of the most powerful CrossFit athletes in the world. Coming into the CrossFit/USAW Open, both men had recorded exceptionally fast Isabel times. Everett clocked his best in 1:11 and Lipson posted an absurd 56 second time. On Friday night of the Open weekend, Everett and Lipson went head to head in this benchmark workout, with judges counting their every rep and a crowd cheering them on. For the first half of the workout, Lipson and Everett lifted in unison, with their barbells returning to the ground at the same time, every rep. Past rep 20, though, fatigue started to set in and both athletes had to readjust their grips. With less powerful and thus slightly lower pulls, they also each began to have to press out the weight a bit more each time in order to reach lock out position. As rep thirty approached, it was impossible to tell who would win. While both athletes finished in 1:06, a video review showed that Everett had reached lock-out on his thirtieth rep just ahead of Dave, securing the win.]]> Sun, 16 Jan 2011 17:35:57 GMT  Jason Khalipa does the WOD for 101015 in 3:19. Three rounds for time of: 135 pound Hang power cleans, 15 reps 15 Burpees]]> Sun, 16 Jan 2011 17:33:24 GMT  Unknown]]> Sun, 16 Jan 2011 17:27:03 GMT  Chris Spealler and Heather Bergeron in an Adidas commercial from the 2010 CrossFit Games]]> Thu, 02 Dec 2010 20:02:14 GMT  CrossFit Fire explains (in a nutshell) what CrossFit is all about...]]> Thu, 02 Dec 2010 20:01:49 GMT