Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
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CrossFit Bolton

What is our favourite ingredient or food that we can’t live without?

Anything coconut…coconut oil, coconut flour, shredded coconut, coconut milk and coconut butter.

Coconut oil replaces all of the conventional cooking and baking oils that are commonly used today.  Read about the health benefits of coconut oil in our articles found on our Nutrition Articles Page.

If you try a recipe and it doesn’t turn out like you had hoped, don’t give up.  Try the recipe again until you find the results you are looking for.  All of the prep work and cooking from scratch is worth the time and effort in helping you to achieve your nutrition goals. Many of the ingredients used in our recipes, such as spices, can be replaced or adjusted according to your preference.



Chicken Wings
Chicken Burger
Italian Sausage Meatballs
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