CrossFit Training Takes Your Body and Teaches it Strength and Control
While the principals of CrossFit come from strength and conditioning programs for police academies, military training and many other pro athlete trainings, this is designed for scalability to any fitness level. There’s no ‘Go big or go home’ if that’s not your goal. There is just the community spirit to be better, stronger and happier.
Crossfit Training Can Change Your Life
If you’ve got a positive attitude and a desire to improve your quality of life, then you will greatly benefit from CrossFit training. Here are some of the things you’ll get exposure to with at CrossFit Bolton:
- Nutrition coaching
- Strength and conditioning
- Techniques to improve agility and body control
- Specialties like Olympic weightlifting and athletic training
- Group and one-on-one coaching
- Chiropractic, physio and massage therapy available
How is CrossFit Training Different?
We don’t approach weight loss with high cardio exercise or suggest you build muscle with isolated weight lifting. We work exclusively with compound movements and short high intensity cardiovascular sessions because these types of functional movements and anaerobic cardio is hands down more effective at achieving results.
CrossFit is a very efficient way to get in shape whether you’re a world-class athlete or a sedentary desk jockey. The training will be different in endurance and weight but the approach is the same and every ‘body’ can improve in the ten generally recognized physical skills:
- Cardiovascular / respiratory endurance
CrossFit is Core Strength, Conditioning and Community
We’re focused on results and our coaches have taken specialized CrossFit training to get the most out of you physically, emotionally and mentally. You will be pushed to use the physical power within you and you’ll use your CrossFit training in every area of your life and be motivated to push yourself even more.
And you will reap the rewards of forging elite fitness in your life.