News and Events
- Get Bendy! Yoga meets CrossFit this September!
- Register your 5-to-12 year old for Summer Camp
- Register your 5-to-12 year old for March Break Camp
- All about Couch to CrossFit in 2016
- CrossFit Bolton will be at the Caledon Running Festival and Wellness Day
- CrossFit Bolton “Bring a Friend Day” is Saturday, May 30
- Visit the CrossFit Bolton YouTube Channel
- CrossFit: It’s for Kids Too!
- The CrossFit Experience: Results Through Ongoing Engagement
- Take Advantage of our Therapy Program at CrossFit Bolton
- CrossFit for Moms
- Motivation and Support from CrossFit Community produces Results
- Member Spotlight
- 2014 Intramural Open Results
Health & Nutrition
- LOOK HOTTER NAKED…with these Top 3 Thermogenic Foods!
- A Stronger Immune System, a Stronger You
- Just Be Awesome
- How to Improve Sluggish Digestion with Bitter Herbs
- Supplement Recommendations
- Milking the Facts
- Joint Pains and Grains
- The Truth about Eggs and Cholesterol
- Ch Ch Ch Chia!
- Go Coconuts With Healthy Fat!
- Coconut Water
- Paleo Diet Challenges
- Gluten: What You Don’t Know Might Kill You
- Why is Coconut Oil So Healthy?
- Why Grains Are Unhealthy
- The Conscientious Omnivore: Eggs
- Reading Labels – 7 Ingredients To Avoid At All Costs!
- The Dairy Dilemma
- The Legume Manifesto
- The Differences Between Grass-Fed Beef and Grain-Fed Beef
- Is Sugar Toxic?
- How Cows (Grass-Fed Only) Could Save the Planet
- Paleo Diet How To Eat More And Lose Weight
- 28 Day Challenge