Every 90 seconds, for 15 minutes (10 sets):
Coach Alex’s Notes:
Increse the weight based on how you feel. Always remember that the amount of weight on the bar is less important than perfect mechanics. If the rep isn’t technically perfect, do not increase the weight.
Every 2 minutes, for 20 minutes (10 sets):
Three rounds for time of:
155/105 pound Push Press, 10 reps
20 Chest-to-bar Pull-ups