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CrossFit Bolton
WODS & News

FRIDAY 150102

A.
Every 90 seconds, for 15 minutes (10 sets):
Snatch

Coach Alex’s Notes:
Increse the weight based on how you feel. Always remember that the amount of weight on the bar is less important than perfect mechanics. If the rep isn’t technically perfect, do not increase the weight.

B.
Every 2 minutes, for 20 minutes (10 sets):
Split Jerk
2x3x60%
2x2x70%
2x2x80%
2x1x85%
2x2x90%

C.
Three rounds for time of:
155/105 pound Push Press, 10 reps
20 Chest-to-bar Pull-ups

crossfit bolton ds04