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CrossFit Bolton
WODS & News

FRIDAY 150109

A.
Every 2 minutes, for 20 minutes (10 sets):
Split Jerk
2x3x60%
2x2x70%
2x2x80%
1x1x85%
1x1x90%
2x1x95%

B.
21-15-9 rep rounds for time of:
95/65 pound Thruster
Chest-to-Bar Pull-ups

Coach Alex’s Notes:
This was an event at the 2008 CrossFit Games. 2008 event winner Chris Spealer’s score was 3:01.

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