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CrossFit Bolton
WODS & News

FRIDAY 150116

A.
Every 2 minutes, for 8 minutes (4 sets):
Push Press
1x5x50%
1x5x60%
1x5x70%
1x3x80%

Every 3 minutes, for 9 minutes (3 sets):
Push Press
1x10x80%
1x10x75%
1x10x70%

B.
For time:
Row 1000 Meters
50 Double-unders
95/65 pound Push Press, 40 reps
30 Chest-to-bar Pull-ups
20 Pistols (alternating)

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