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CrossFit Bolton
WODS & News

FRIDAY 150123

A.
Every 2 minutes, for 12 minutes (6 sets):
Push Press
1x5x50%
1x5x60%
1x5x75%
1x3x80%
1x3x85%
1x10x85%

B.
Three rounds for time of:
30 Wallball Shots, 20/14 pounds
20 Toes-to-Bar
10 Chest-to-bar Pull-ups

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