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CrossFit Bolton
WODS & News

FRIDAY 150213

Every minute, on the minute, for 12 minutes:
Clean and Jerk at 85%

Three rounds for time of:
7 Muscle-ups
24/16kg Kettlbell Swing, 14 reps
21 Toes-to-bar
28 Wall Ball Shots, 20/14 pounds

crossfit bolton s040