Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
Follow Us FacebookTwitterGoogle PlusBlog
CrossFit Bolton
WODS & News

FRIDAY 150220

A.
Snatch Grip Push Press + Overhead Squat
5x3xM.E.

B.
Four rounds, each for time, of:
50 Double unders
135/95 pound Hang Clean, 10 reps
15 Chest-to-Bar Pull-ups
Rest 4 minutes

crossfit bolton ds064