Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
Follow Us FacebookTwitterGoogle PlusBlog
CrossFit Bolton
WODS & News

FRIDAY 150227

Workout 15.1
Complete as many rounds as possible in 9 minutes of:
15 toes-to-bars
115 pound Deadlift, 10 reps
115 pound Snatch, 5 reps

Workout 15.1a
6 minutes to establish a 1-rep-max Clean and Jerk

Perform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.1.

Post rounds and reps completed for 15.1 and load for 15.1a to comments and/or register and submit your results as part of the 2015 Reebok CrossFit Games Open.

crossfit bolton d23