Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
Follow Us FacebookTwitterGoogle PlusBlog
CrossFit Bolton
WODS & News

FRIDAY 150313

Workout 15.3

Complete as many rounds and reps as possible in 14 minutes of:
7 Muscle-ups
50 Wallball Shots, 20/14 pounds
100 Double-unders

workout 15.3