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CrossFit Bolton
WODS & News

Friday 150320

A reminder that today’s 1:30pm class is cancelled


Workout 15.4
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
185/125 pound clean, 3 reps
6 handstand push-ups
185/125 pound clean, 3 reps
9 handstand push-ups
185/125 pound clean, 3 reps
12 handstand push-ups
185/125 pound clean, 6 reps
15 handstand push-ups
185/125 pound clean, 6 reps
18 handstand push-ups
185/125 pound clean, 6 reps
21 handstand push-ups
185/125 pound clean, 9 reps

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

CrossFit Bolton DSC_0013

Clean

  • Kim

    15.4 38 reps
    Going to redo sun or mon
    Great work everyone ! Friday at 5