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Friday 150403

A.
Front Squat
1x3x85%
1x2x90%
1x1x95%
1x3x90%
1x2x95%
1x1x95-102%
1x6x80-85%

B.
Complete as many reps as possible in 4 minutes of:
1 Clean and Jerk (185/135 lb)

Rest exactly 5 minutes, then…

Complete as many reps as possible in 4 minutes of:
1 Clean and Jerk (185/135 lb)

 
Front Squat

  • Kim

    A. 165
    B. 9 C&J