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CrossFit Bolton
WODS & News

Friday 150410

A.
Clean and Jerk
5x1xM.E.

B.
Snatch
5x1xM.E.

C.
Three rounds for time of:
95/65 pound Push Press, 20 reps
95/65 pound Barbell Lunge (back rack), 20 reps

 
Snatch