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CrossFit Bolton
WODS & News

Friday 150417

A.
Three rounds, not for time, of:
10 Chest-to-bar Pul-ups
10 Handstand Push-ups

B.
Every two minutes, for 14 minutes (7 sets):
Snatch

Coach Alex’s Notes:
Increase the load over the course of the 7 sets. Work your way up from 60% to 95%.

C.
For time:
20 Toes to bar
30 Wall Ball Shots, 20/14 pounds
40 Box Jumps, 24/20″
50 Burpees

CrossFit Bolton IMG_1622
Snatch

  • Judy

    C 13:18