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CrossFit Bolton
WODS & News

Friday 150424

A.
Hang Clean
5x3xM.E.

B.
For time:
Run 800 Meters
25 Chest-to-Bar Pull-ups
30 Thrusters (135/95 lbs)
25 Chest-to-Bar Pull-ups
Run 800 Meters

CrossFit Bolton DSC_0002
Hang Clean

  • Toni Spiri

    B. 21:23