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CrossFit Bolton
WODS & News

Friday 150508

A.
Hang Snatch + Snatch
7x1xM.E.

B.
Clean and Jerk
7x1xM.E.

C.
Every two minutes, for 6 minutes (3 sets):
Back Squat
1x5x80%

CrossFit Bolton DSC_0071
Hang Snatch
Snatch

  • Kim

    Tried adding coffee today pre w/o!
    A. 105
    B. 135
    C. 105 push jerk no squat