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CrossFit Bolton
WODS & News

Friday 150522

A.
Three rounds, not for time, of:
10 Chest-to-bar Pul-ups
10 Handstand Push-ups

B.
Every two minutes, for 10 minutes (5 sets):
Power Cleans + Push Jerk
1x3x80%

C.
Three rounds for time of:
32/24 kg Kettlebell Swing, 25 reps
25 Wall Ball Shots, 20/14 pounds

CrossFit Bolton DSC_0049

Power Clean

  • Kim

    B. Up to 125
    C. 6:42