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CrossFit Bolton
WODS & News

Friday 150529

A.
Three rounds, not for time, of:
12 Ring Dips
L-sit, 30 seconds

B.
Every two minutes, for 10 minutes (5 sets):
Front Squat
1x1x90%

C.
Four rounds for max reps of:
60 seconds of Box Jump-overs, 24/20″
60 seconds of Rest
60 seconds of Kettlebell Swings, 32/24 kg
60 seconds of Rest

CrossFit Bolton DSC_0041
Front Squat