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CrossFit Bolton
WODS & News

Friday 150619

A.
Every minute, on the minute, for 12 minutes:
Clean
4x2x80%
4x2x85%
4x2x90%

B.
Every two minutes, for 12 minutes (6 sets):
Back Squat
1x3x75%
1x2x80%
1x1x85%
1x3x80%
1x2x85%
1x1x90%

C.
Three rounds for time of:
15 Toes to bar
32/24kg Kettlebell Swing, 15 reps
40 Double-unders

CrossFit Bolton DSC_0051
Clean

  • Kim

    Wod 6:51