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CrossFit Bolton
WODS & News

Friday 150626

A.
Every minute, on the minute, for 9 minutes:
Clean
3x3x80%
3x3x85%
3x3x90%

B.
Every two minutes, for 12 minutes (6 sets):
Back Squat
1x5x75%
1x3x80%
1x1x85%
1x5x80%
1x3x85%
1x1x90%

C.
For time:
Row 2000m

or

Run 1600m

CrossFit Bolton DSC_0035
Clean

  • Kim

    1mile run
    Much slower this morning! 7:19!