Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
Follow Us FacebookTwitterGoogle PlusBlog
CrossFit Bolton
WODS & News

Friday 150703

A.
Every two minutes, for 10 minutes (5 sets):
Clean
1x3x85%

B.
Every two minutes, for 12 minutes (6 sets):
Back Squat
1x5x80%
1x3x85%
1x1x90%
1x5x85%
1x3x90%
1x1x95%

C.
For time:
Row 3000m

or

Run 2400m

CrossFit Bolton DSC_0036
Back Squat