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CrossFit Bolton
WODS & News

Friday 150710

A.
Every two minutes, for 12 minutes (6 sets):
Clean
1x1x95%

B.
Every two minutes, for 16 minutes (8 sets):
Back Squat
1x4x70%
1x3x80%
1x2x90%
5x2x95%

C.
For 12 minutes, rotate through the following three stations on the minute:
Minute 1 – 10 Burpees
Minute 2 – 15 Toes to bar
Minute 3 – 30 Double-unders

CrossFit Bolton IMG_3843