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CrossFit Bolton
WODS & News

Friday 150717

A.
Four rounds, not for time, of:
15 Chest-to-bar Pull-ups
12 Handstand Push-ups

B.
Every minute, on the minute, for 5 minutes:
Front Squat
1x1x50%
1x1x60%
1x1x75%
1x1x85%
1x1x90%

Every two minutes, for 10 minutes (5 sets):
Front Squat
1x1x95%
1x1x97%
3x3x80%

C.
Every two minutes, for 10 minutes (5 sets):
Push Press
5x3x85%

CrossFit Bolton DSC_0017
Front Squat