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CrossFit Bolton
WODS & News

Friday 150807

A.
Every minute, on the minute, for 7 minutes:
Front Squat
1x1x50%
1x1x60%
1x1x75%
1x1x85%
1x1x90%
1x1x95%
1x1x97%

Every two minutes, for 6 minutes (3 sets):
Front Squat
3x3x90%

B.
Every two minutes, for 8 minutes (4 sets):
Push Press
4x5x75%

C.
Complete as many rounds as possible in 10 minutes of:
5 Bar Muscle-ups
15 Toes-to-bar
40 Double-unders

CrossFit Bolton DSC_0026

Front Squat