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CrossFit Bolton
WODS & News

Friday 150821

A.
Five rounds, each for time, of:
Run 400m
Rest 1 minute

Or…

Four rounds, each for time, of:
Row 500m
Rest 1 minute

B.
Every two minutes, for 8 minutes (4 sets):
Push Press
1x5x80%

C.
Every minute, on the minute, for 5 minutes:
Front Squat
1x1x50%
1x1x60%
1x1x75%
1x1x85%
1x1x90%

Every two minutes, for 10 minutes (5 sets):
Front Squat
1x1x95%
1x1x97%
3x3x90%

Or…

Five rounds for time of:
Row 250m
AirDyne 20 calories
Rest 1 minute

CrossFit Bolton IMG_3960-1
Front Squat