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CrossFit Bolton
WODS & News

Friday 150911

A.
Three sets, not for time, of:
50 Double-unders
L-sit, 30 seconds
15 Toes-to-bar

B.
Every two minutes for 12 minutes (6 sets): Push Jerk
2x3x75%
2x3x80%
2x3x85%

C.
Every minute, on the minute, for 5 minutes: Front Squat
1x1x50%
1x1x60%
1x1x75%
1x1x85%
1x1x90%

Every two minutes, for 8 minutes (4 sets):
Front Squat
1x1x95%
1x1x97%
2x3x90%

CrossFit Bolton DSC_0037
Front Squat