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CrossFit Bolton
WODS & News

Friday 150918

A.
Three rounds, not for time, of:
Skin the Cat, 3 reps
15′ Rope Climb, 2 ascents

B.
Every two minutes for 12 minutes (6 sets):
Snatch
1x2x70%
1x2x80%
1x2x85%
1x2x90%
1x2x95%
2x2x80%

C.
For time:
Run 1600m

or…

For time:
Row 2000m

CrossFit Bolton DSC_0059

Skin the Cat