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CrossFit Bolton
WODS & News

Friday 150925

A.
Three rounds, not for time, of:
50 Double-unders x 40-50 reps
L-sit, 45 seconds
5 Bar Muscle-ups

B.
Every minute, on the minute, for 5 minutes:
Power Snatch
1x1x70%
1x1x75%
1x1x80%
1x1x85%
1x1x90%

Every two minutes, for 6 minutes (3 sets):
Power Snatch
3x1x95%

C.
Every minute, on the minute, for 5 minutes:
Power Clean and Jerk
1x1x70%
1x1x75%
1x1x80%
1x1x85%
1x1x90%

Every two minutes, for 6 minutes (3 sets):
Power Clean and Jerk
3x1x95%

CrossFit Bolton DSC_0036
Power Snatch