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CrossFit Bolton
WODS & News

Friday 151009

A.
Power Snatch
5x1x60%

B.
Power Clean and Jerk
5x1x60%

C.
Five rounds, each for time, of:
AirDyne or Row 60 Calories
30 Double-unders
Rest 3 minutes

CrossFit Bolton DSC_0049

Power Snatch