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CrossFit Bolton
WODS & News

Friday 151016

A.
Every minute, on the minute, for 9 minutes:
Minute 1 – 4 Muscle-ups
Minute 2 – 6 Roll to Candlestick
Minute 3 – 10 Toes to bar

B.
Overhead Squat
5x10xM.E.

C.
Complete as many rounds as possible in 15 minutes of:
Row 500m
20/14 pound Wall Ball Shots, 20 reps

CrossFit Bolton DSC_0067