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CrossFit Bolton
WODS & News

Friday 151023

A.
Four rounds, not for time, of:
Hollow Rock, 30 reps
Bird Dogs, 10 reps
10 One-legged Kettlebell Deadlift (each leg)

B.
Every 90 seconds for 15 minutes (10 sets):
Back Squat
1x2x80%

Then…

Back Squat
1x8x50%

C.
Every minute, on the minute, for 10 minutes:
Deadlift
1x3x70%

CrossFit Bolton DSC_0109