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CrossFit Bolton
WODS & News

Friday 151030

A.
Two rounds, not for time, of:
Handstand Hold, 60 seconds
6 Bridge-ups
12 V-ups

B.
Every minute, on the minute, for 6 minutes:
Back Squat
1x1x50%
1x1x60%
1x1x70%
1x1x75%
1x1x80%
1x1x85%

Every two minutes, for 6 minutes (3 sets):
Back Squat
1x1x90%
1x1x95%
1x1x97%

C.
Four rounds, each for time of:
Row 1000m
Rest 60 seconds