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CrossFit Bolton
WODS & News

Friday 151106

A.
Every 90 seconds for 15 minutes (10 sets):
Front Squat
1x2x75%

B.
Every minute, on the minute, for 8 minutes:
Deadlift
1x3x75%

C.
Every minute, on the minute, for 12 minutes:
Minute 1 – 10 Pull-ups
Minute 2 – 32/24kg Kettlebell Swing, 30 reps
Minute 3 – Lunge, 20 reps

CrossFit Bolton DSC_0015
Deadlift