Every 90 seconds for 15 minutes (10 sets):
Every two minutes, for 20 minutes (10 sets):
Clean, 2 reps
Coach Alex’s Notes:
Let feel dictate the load. If you feel good, push the weight. If you feel a little slow or off, keep the weight light and work on speed and mechanics.
Three rounds, not for time, of:
Handstand Hold, 30 seconds
30 Double unders