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CrossFit Bolton
WODS & News

Friday 151113

A.
Every 90 seconds for 15 minutes (10 sets):
Front Squat
1x2x80%

B.
Every two minutes, for 20 minutes (10 sets):
Clean, 2 reps

Coach Alex’s Notes:
Let feel dictate the load. If you feel good, push the weight. If you feel a little slow or off, keep the weight light and work on speed and mechanics.

C.
Three rounds, not for time, of:
Handstand Hold, 30 seconds
15 Toes-to-bar
30 Double unders

CrossFit Bolton DSC_0002
Clean