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CrossFit Bolton
WODS & News

Friday 151120

A.
Every two minutes, for 20 minutes (10 sets):
Snatch

Coach Alex’s Notes:
Let feel dictate the load. If you feel good, push the weight. If you feel a little slow or off, keep the weight light and work on speed and mechanics.

B.
Three rounds for max calories/reps of:
60 seconds of Double-unders
30 seconds of Pull-ups
90 seconds of Rest
60 seconds of Double-unders
30 seconds of 32/24kg Kettlebell Swing
90 seconds of Rest
Pull-up