Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
Follow Us FacebookTwitterGoogle PlusBlog
CrossFit Bolton
WODS & News

Friday 151127

A.
Every two minutes, for 20 minutes (10 sets):
Snatch

Coach Alex’s Notes:
Let feel dictate the load. If you feel good, push the weight. If you feel a little slow or off, keep the weight light and work on speed and mechanics.

B.
Five rounds, each for time, of:
Row 1000m
Rest 60 seconds

Or…

Twenty rounds, each for max calories, of:
AirDyne 30 seconds
Rest 30 seconds

CrossFit Bolton DSC_0008
Snatch