Every two minutes, for 20 minutes (10 sets):
Coach Alex’s Notes:
Let feel dictate the load. If you feel good, push the weight. If you feel a little slow or off, keep the weight light and work on speed and mechanics.
Five rounds, each for time, of:
Rest 60 seconds
Twenty rounds, each for max calories, of:
AirDyne 30 seconds
Rest 30 seconds