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CrossFit Bolton
WODS & News

Friday 151211

A.
Every minute, on the minute, for 12 minutes:
Minute 1 – L-sit, 30 seconds
Minute 2 – Handstand Hold (chest facing wall), 45 seconds
Minute 3 – Double unders, 50 reps

B.
Every two minutes, for 20 minutes (10 sets):
Snatch

Coach Alex’s Notes:
Let feel dictate the load. If you feel good, push the weight. If you feel a little slow or off, keep the weight light and work on speed and mechanics.

C.
Three rounds for time of:
135/95 pound Power Snatch, 10 reps
30/24″ Box Jumps, 20 reps

CrossFit Bolton DSC_0001
CrossFit – Chad Vaughn, 285 pound Snatch