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CrossFit Bolton
WODS & News

Friday 151218

“Fight Gone Bad!”
Three rounds, for max reps, of:
Wall Balls, 20 pounds
Sumo Deadlift High-pull, 75/55 pounds
Box Jump, 20/16″ box
Push-press, 75/55 pounds
Row (Calories)

Coach Alex’s Notes:
In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On the call of “rotate”, the athletes must move to next station immediately for the best score. One point is given for each rep, except on the rower where each calorie is one point.

CrossFit Bolton DSC_0045

Push Press