Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
Follow Us FacebookTwitterGoogle PlusBlog
CrossFit Bolton
WODS & News

Friday 160101

Wishing you and your family a Happy New Year from the team at CrossFit Bolton!
We are closed today, regular hours will resume tomorrow.

We would like to thank you for your business and continued support throughout the past year.
We look forward to working with you again this year.


Every 2 minutes, for 10 minutes (5 sets) of:
1 Drop Snatch + 1 Heaving Snatch Balance + 1 Snatch Balance

Coach Alex’s Notes:
Perform the movements at 65% of your 1-RM Snatch.

Every 90 seconds, for 15 minutes (10 sets):

Coach Alex’s Notes:
Increase the weight based on how you feel. The amount of weight on the bar is less important than perfect mechanics. If the rep isn’t technically perfect, do not increase the weight.

Complete as many rounds as possible in 10 minutes of:
135/95 pound Overhead Squat, 5 reps
10 Toes to bar 40 Double unders

CrossFit Bolton DSC_0029

Heaving Snatch Balance