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CrossFit Bolton
WODS & News

Friday 160115

Every 2 minutes, for 10 minutes (5 sets) of:
1 Drop Snatch + 1 Heaving Snatch Balance + 1 Snatch Balance

Coach Alex’s Notes:
Perform the movements at 75% of your 1-RM Snatch.

Every 90 seconds, for 15 minutes (10 sets):

Coach Alex’s Notes:
Increase the weight based on how you feel. Always remember that the amount of weight on the bar is less important than perfect mechanics. If the rep isn’t technically perfect, do not increase the weight.

Complete as many rounds as possible in 10 minutes of:
100 Double unders
75 Wall Ball Shots, 20/14 pounds

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