Tonight’s 7pm class is cancelled.
The following classes will be canceled this weekend:
Saturday January 30 at 9am and 10am
Sunday January 31 at 10am
Construction will be done at the gym in order to reduce the noise produced by dropping barbells.
We apologize for the inconvenience and thank you in advance for understanding.
Every two minutes, for 16 minutes (8 sets):
21-15-9 rep rounds for time of:
95/65 pound Thruster