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CrossFit Bolton
WODS & News

Friday 160129

Tonight’s 7pm class is cancelled.

The following classes will be canceled this weekend:
Saturday January 30 at 9am and 10am
Sunday January 31 at 10am

Construction will be done at the gym in order to reduce the noise produced by dropping barbells.

We apologize for the inconvenience and thank you in advance for understanding.


 

A.
Every minute, on the minute, for 9 minutes:
Minute 1 – Hamstring Curls (feet in rings), 15 reps
Minute 2 – Cat Cow, 10 reps
Minute 3 – Reverse Snow Angel, 15 reps

B.
Every two minutes, for 16 minutes (8 sets):
Back Squat
1x5x55%
1x5x65%
1x3x75%
1x2x85%
1x2x90%
1x1x95%
1x2x90%
1x1x90%

C.
21-15-9 rep rounds for time of:
95/65 pound Thruster
Chest-to-bar Pull-ups

CrossFit Bolton DSC_0074
Back Squat