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CrossFit Bolton
WODS & News

Friday 160219

A.
Every minute, on the minute, for 10 minutes:
Minute 1 – 40 Double unders
Minute 2 – 3 Muscle-ups

B.
Every 2 minutes, for 10 minutes (5 sets):
Overhead Squat
1x3xM.E.

C.
21-18-15-12-9-6-3 rep rounds for time of:
Wall Ball Shots, 20/14 pounds
32/24kg Kettlebell Swing

 

Overhead Squat