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CrossFit Bolton
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Friday 160226

Workout 16.1

Complete as many rounds and reps as possible in 20 minutes of:
95/65 pound Overhead Walking Lunge, 25-ft.
8 Burpees over the barbell
95/65 pound Overhead Walking Lunge, 25-ft.
8 Chest-to-bar Pull-ups

Scaled Version

Complete as many rounds and reps as possible in 20 minutes of:
65/45 pound front rack Walking Lunge, 25-ft.
8 Burpees over the barbell
65/45 pound front rack Walking Lunge, 25-ft.
8 Jumping Pull-ups

Post rounds and reps completed for 16.1 to comments and/or register and submit your results as part of the 2016 Reebok CrossFit Games Open.

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