Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
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CrossFit Bolton
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Friday 160318

Workout 16.4

Complete as many rounds as possible in 13 minutes of:
225/155 pound Deadlift, 55 reps
55 Wall-ball Shots, 20/14 pounds
Row 55 calories
55 Handstand Push-ups