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CrossFit Bolton
WODS & News

Friday 160408

A.
Rotate through the following exercises for 20 minutes:
3 Handstand Push-ups
20 Hollow Rocks
3 Bar Muscle-ups
20 Arch Rocks
3 Strict Pull-ups
20 Alternating Pistols
20 Tuck Crunch

Coach Alex’s Notes:
The focus here should be on performing quality reps. The focus should not be on the total number of rounds or reps completed.

B.
Deadlift
1x8x50%
1x8x55%
1x8x60%
1x6x65%
1x6x70%
1x4x75%
1x4x80%

C.
Complete as many reps as possible in 3 minutes of:
Double unders

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