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CrossFit Bolton
WODS & News

Friday 160415

A.
Every two minutes, for 12 minutes (6 sets) of:
Shoulder Press
6x5xM.E.

B.
Every two minutes, for 10 minutes (5 sets):
Deadlift
5x5x80%

C.
Five rounds for max reps of:
1 minute of 185 pound Deadlifts
1 minute of Push-ups
1 minute of Toes to bar

Crossfit Bolton DSC_0087

Shoulder Press